May

5 Weakness Maker immunity system

Posted by dpi under children health, news

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Changing bad habits that bring bad impact for health with healthy habits can improve health system immunity.

5 Weakness Maker immunity system :

Poor Sports. Sitting behind desks all day does not only make you feel lazy, you can also create a system immunity lazy. Some research shows that sports is routine, such as walking for 30 minutes every day, increasing the degree leucocyt, immunity system cells which fight infection. Being inactive can weaken your immunity system directly. Patterns of living rarely move can affect the quality of sleep at night, and can accompany you into Obesity, and various other problems that also increase the risk of disease.
Excess body weight. Having excess body weight you are at risk of creating a disease like diabetes, cancer fiber disruption heart. One cause is the excess fat cells in the body which in turn affect the immunity system. Fat cells in the amount of excess chemical substances trigger the release pro-inflammation, which can result in chronic infection. When inflammation occurs, the network is healthy to be damaged.
Consume foods with sugar and fat is high. Too much sugar substances can press the cell immunity system which works to fight bacteria. Even consume sugar solution of 75 or 100 grams (approximately equal to two drinks soda with weight measure 12 oz) can reduce the ability of white blood cells to overcome and destroy the bacteria. The influence is visible several hours after consume drinks that contain sugar. The pattern of eating high-saturated fat will have a similar.
Long Term Stress. Stress for short periods of time it can strengthen immunity system, the body will produce in the number of cortisol more to combat and prevent stress. However, chronic stress has opposite effect. It may make you prone diseases. Create chronic stress hormones adrenalin and finally press down the immunity system.
Rarely socialization, involved in a social network important for both physical and mental health, and immunity system. A number of studies support the opinion that those who feel bound by his friends - both only a handful of close friends, as well as on dozens of friends - have a defense that the body stronger, than those who often feel alone. Newest study concluded, feeling isolated body’s defense system to change the cellular level.